Advanced Performance Enhancement

In order to excel in physical activities it is essential to build a solid foundation. If you are looking for an edge over your competition, you need to train the way you want to perform – with skill, strength, and stamina. Often, the relationship between muscles can be disrupted, in which case your muscles cannot perform to their full potential. As a result, your muscles are restricted, develop stability issues and asymmetries, and you will be at an increased risk of injury.

Proper and efficient functional movement patterns are essential factors in achieving peak performance. Correcting these through appropriate exercise improves performance during training and allows athletes to become faster, stronger and more efficient over time. By addressing movement impairments and reducing the imbalance between muscle groups, you will develop more efficient forms of transferring energy allowing you to train and perform at a more efficient and higher level. Strengthening weaknesses and correcting recruitment patterns will also help to reduce and prevent future injuries.

All of our individual-specific programs are developed based on the results of a unique movement screen. The screen evaluates the quality of movement patterns in order to identify limitations or asymmetries in healthy individuals. These limitations and restrictions rob the body of efficiency and are often hidden by those who learn to compensate and substitute with other movement patterns. Guided by the results of the screen, a performance enhancement program is developed tailored to your specific sport and training needs. Exercises will target your specific weaknesses, correct movement patterns, improve power output, and in turn enhance performance. You will also be educated in the importance of functional stability and strength, and educated in the differences between “movement quality” and “movement quantity”.