Training & Performance

FEEL LIKE AN ATHLETE.
LOOK LIKE AN ATHLETE.
PERFORM LIKE AN ATHLETE.
TRAIN LIKE AN ATHLETE.

We provide a customized training experience for every fitness level, based on the principles of our groundbreaking 43°22 training system. 43°22 bridges the gap between rehab, fitness and performance by building on fundamental athletic skills to ensure maximum results and reduced injuries.

Every training program starts with a 43°22 Performance Assessment, which includes our trademark 43°22 functional movement screen and an evaluation of your fitness, goals, and injuries. The assessment gives us a definitive starting point and the information we need to help you train efficiently, track progress and prevent injuries.Your training is personalized and focused on your individual goals, whether you are training one-on-one or in a group.

We are the best at what we do, and we guarantee that if you commit to a 43°22 program you will reach your goal. All you need to do is show up.

Athletes -Whether you’re looking to improve your marathon time, make the team, or stand on the podium, the 43°22 system will give you the power, stamina and explosiveness you need to get there, while helping you stay injury free.

Fitness Enthusiasts – Don’t waste another day just exercising. Work with a purpose and challenge yourself in ways you didn’t know were possible. We’ll train your brain and your body, and you’ll accomplish things you didn’t know you could.

Beginners – Improve your fitness, lose weight, or finish your first 5 km by learning how to move properly while working towards long term improvement.

Personal Training
Programs and Classes