These sessions will help to speed recovery by providing basic exercises that improve joint stability, integrity, strength and flexibility. Exercises that have been prescribed to address specific injuries will help to correct the muscle imbalances and weaknesses that are associated with specific injury patterns.
Injuries result in a decrease in muscle strength and flexibility that cannot be corrected with traditional exercise. Our exercise sessions are closely supervised and designed to address the specific muscle imbalances that are often the underlying cause of injury. Strengthening the areas affected by injury or repetitive strain will help to prevent future injury and decrease symptoms of pain, stiffness and weakness.