Alissa St. Laurent: Endurance Program

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Running always has a risk of injury and burnout. I’ve been lucky to avoid that since I’ve been involved with The Base’s Program. Training at The Base has created the consistency I need to be able to build, grow and constantly improve. I always feel like I’m learning something new. I feel challenged and inspired. I’ve seen the results in so many small yet specific ways and there have also been significant changes in how my body performs, adapts and recovers.

I literally have gone from a hobby runner to an internationally competitive athlete since working with the The Base and RVH team! I have always felt like my goals and my well-being have been a priority with anyone I’ve worked with there, from nutrition advice to performance training to acupuncture and chiropractic. The providers work together and compliment each other so well. I feel like I have such a complete support system.

-Alissa St. Laurent

At the pinnacle of athlete performance training, the Endurance Program combines the best of our performance services to give you the tools that you need to reach the next level in your pursuit of being the best. For more information on our Endurance Program, please contact our General Manager, Kristen Specht at kristens@rivervalleyhealth.com

FEEL LIKE AN ATHLETE.
LOOK LIKE AN ATHLETE.
TRAIN LIKE AN ATHLETE.